In the impression of many people, health care is to go to the health hall or tonic supplements to be healthy, in order to achieve the effect of health. In fact, health care can also be very easy and cheap, as long as you pay attention to the details of life, good health habits.

1. Stretch your legs to lubricate your knees

If you sit in the office all day, the knee joint will lack the "lubricant" of joint fluid, which can easily lead to knee pain. Sit in the chair, straighten your legs, heel off the ground, tighten the quadriceps above the knees, relax after 2 seconds, repeat this 5 times, you can play the role of lubricating the knee joint.

2. Smell the aroma of apples to alleviate anxiety

Studies have shown that the taste of green apples can help eliminate anxiety. Another study found that smelling apples can alleviate headaches in subjects. The researchers speculate that this may be because the taste of apples can make people's head and neck muscles relax.

3. Drink coffee and add cinnamon (cinnamon) to relieve stress

Cinnamon is a spice rich in antioxidants. It has been found to lower blood pressure and reduce stress.

4. Exercise listening with music

First, tune the music to a suitable volume (you can still have a normal conversation at this volume); then, try to pick out the sound of one of the instruments. This kind of exercise will give you the ability to distinguish the details of everyday sound.

5. It is easier to stick with mints during exercise.

Studies have found that the smell of mint can change people's sensitive perception of exercise duration, so that you won't feel difficult to maintain when you exercise for a long time.

6. Stand the corner of the wall and stretch the shoulders

If you need to sit in front of the computer for a long time, please stand up and walk to the corner to do a stretching exercise. Lift your hands parallel to your shoulders, with the elbows and arms resting against the two walls of the corner, and tilt as far as possible to the inside of the corner to relax the shoulder and chest muscles for 15 seconds.

7. Eat multivitamins to extend life

To supplement vitamins and minerals that are not adequately consumed in the diet, eating a multivitamin is a quick way. Make sure you consume 400 international units of vitamin D per day, as the medical report indicates that this dose of vitamin D can reduce the chance of premature death by 7%.