Cancer has always been the most headache of human beings. In addition to improper diet, it can cause cancer. Good habits in daily life can also affect the chance of carcinogenesis. Therefore, in daily life, we must develop good habits. Introduce some simple and practical ways to prevent cancer.

First, chew 30 times a meal.

Peng Yifan told reporters that some people have found that people who eat too much to eat are suffering from stomach cancer. More chewing can reduce the burden of food on the digestive tract and reduce the risk of cancer in the gastrointestinal tract. In addition, the University of Georgia experiment found that saliva has a strong "anti-virus" effect, which can cause the toxicity of aflatoxin, the leading cause of liver cancer, to disappear almost completely within 30 seconds. Therefore, according to the chewing once a second, it is best to chew 30 times in a single meal to have an anti-cancer effect.

Second, drinking soy milk can prevent "female cancer."

According to the American Association for Cancer Research, women who regularly drink soy milk have a much lower risk of developing breast cancer. Nutrition experts told reporters that this is because there is a substance like estrogen in soy milk called "soy isoflavones", which can play a role in the real thing, and the mechanism of anticancer drugs is very similar. It has a preventive effect on all estrogen-related cancers, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

However, nutrition experts warn that people who already have these cancers are advised not to drink soy milk to avoid irritation to cancer cells. In addition, people with peptic ulcers, gastritis, and gout should drink less. Soymilk is best to drink it yourself. Many of the food sold on the street is washed with soy milk powder. The content of soy isoflavones is very low.

Third, wipe the back with a dry towel.

Japan has set off a boom with a dry towel. Professor Suzuo, the vice president of the University of Tokyo, pointed out that this can play a role in anti-cancer, because friction and heat can activate a kind of cells in the subcutaneous muscle tissue of the back, which can sterilize and destroy cancer cells. For middle-aged and elderly people, whether it is rubbing, rubbing or scratching the back is a good health care method. Or use the ends of the dry towel to rub the entire back in a straight or horizontal manner for about 10 minutes until the skin is red and hot.